We all have a go-to in life. That something we do when we are upset, or feel bad in some way. For some it may be food, alcohol, smoking, drugs, or other not-so-healthy choices people turn to when trying to escape their own pain and confusion. Some of these activities offer temporary relief. However, the feeling or problem is never really released or dealt with when one seeks to be comforted or numbed by such practices as these.  

I routinely reach for chocolate as a quick mood elevator. Chocolate fixes everything, I always joke! I also love a good run. Running clears my head and releases endorphins into my brain that actually create a feeling of euphoria. These are both also temporary in the way they change my mood, or distract me. Although these both help me and make me feel better, when I am truly troubled there is only one place for me to turn to that offers me complete relief. 

Psalm 46:1 tells us, “God is our refuge and strength, a very present help in trouble.” He is the ONLY ONE who truly understands each of us. There may be people close to you that get you, but the Lord, He sees your heart, understands your intentions, and knows just what makes you tick. And when we bring our troubles to Him, our pain to Him, our worries to Him, He is the ONLY ONE who can truly calm our spirit completely. I thank the Lord for all He has done in my life. He is the One who has seen me through hard times. 

Even if our circumstances do not change, just going to the Lord with the issue or problem will, in fact, change things up! When we bring our brokenness to Him, He makes things happen inside our hearts. When we allow the Lord to minister to us where we hide and hold our pain, and have that connection to Christ, He provides amazing strength and peace of mind. Going to the Lord surpasses all other habits or resources. 

If you want to truly be set free of your pain, turn to the Lord. All you need to do is ask for His help and get into His Word. A whole new world and life awaits you when you allow the Lord into your life and give him your failures, pain, or whatever issue you are struggling with. As it says in John 8:32, “ Then you will know the truth, and the truth will set you free.”